Twintalk: We Welcome All Emotions / Empowerment
Today on the podcast we explore emotions, empathy and self-regulation in both our kids and ourselves. Though its easier said than done to welcome and support the ENTIRE spectrum of emotions, we discuss how and why it’s well worth the effort to lean into the rainbow. We laugh, we cry, we lean in. Join us!
GOOP Podcast - How to minimize stress and avoid burnout
Our 12 Empowerments
Self Reg by Stuart Shankman
Now Say This by Heather Turgeon and Julie Wright
The Whole-Brain Child by Daniel Siegel and Tina Payne Bryson
We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.
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