Convo: Sadie Lincoln, founder of Barre3

Listen below or through your favorite podcast streaming app such as Apple Podcasts, Soundcloud, YouTube, or Google Play.

Today on the podcast we speak with Sadie Lincoln, co-founder and CEO of barre3—  a fitness company focused on teaching people to be balanced in body and empowered from within.

We connect about Sadie’s communal upbringing, the power of word choice, how we can inspire our kids to honor their personal truths, what is even better than getting results, and insights on how Sadie’s children (ages 13 & 15) have been catalysts for profound personal growth. You can learn more about Sadie at or on instagram at @sadielincoln.

This episode is supported by Barre3, a full-body, balanced workout combining strength conditioning, cardio and mindfulness. Get your first 15 days free when you join barre3 online. JOIN HERE to be granted access to hundreds of workouts that will balance your body, build strength and help you discover empowerment from within.  

Relevant links:

Free Solo movie
Stone Adventures
META / Hakomi training

This week’s post-show Lullabyebye: The Promise by When In Rome (sung by Hannah)
Music video

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